As I’ve experienced the ups and downs of life, I’m starting to find a common theme between the ups and the downs.
When I’m feeling down, it’s usually because I’m comparing myself to others and focusing more on what others are doing rather than doing what I know I need to do. I feel anxious thinking about what others have and I don’t. I feel regret thinking about what others did when they were younger than I. The list goes on. There will always be someone smarter, more wealthy, happier, in better shape and better looking.
When I’m focused on other’s, I become selfish, angry, and resentful.
When I’m feeling up, it’s usually because I’m so focused on what’s right in front of me. I”m grateful for the learnings I’ve experienced and the work I get to do. I’m appreciative of my healthy family. I’m driven to fulfill my purpose and be useful to those I care about.
When I am focused on myself, I become grateful, giving, at peace, and hopeful.
Potential 