How you view the world is a reflection of how you view yourself If you’re hurting, the world is hurting If you’re grateful, the world is magical If you’re selfish, everyone else’s gain is taking away from you If your relationship with yourself is damaging, everyone around you is out to get you If youContinue reading “Reflection”
Category Archives: Uncategorized
The easy path to addiction and how to avoid it
Have you ever seen the psychology study called the Marshmallow test? It’s hilarious to watch. Researchers place a few kids in a room with one single marshmallow on a plate and tell them that if they don’t eat that marshmallow, the kids will get another. Solid deal, right? Being the armchair quarterback in the situation,Continue reading “The easy path to addiction and how to avoid it”
Start with one day and start small
If you’re trying to make some new changes, please stop telling yourself, “I’ll never eat sugar again.” “I’ll never drink again.” “I’m going to workout the rest of my life every day.” “I’m going to read one book every week for the rest of the year.” STOP. These life-changing, permanent goals make you feel greatContinue reading “Start with one day and start small”
Get out of your own way
Usually we are the only one in our way when we’re trying to get to a new destination. Who is telling you that you are not allowed to have a good day? When you think about losing weight, who is the one telling you that it is impossible, or that you are not strong enoughContinue reading “Get out of your own way”
Hate
Tell me what You hate and you tell me who You are Because that what hurts the most, is what left the deepest scar What brings us disgust from the actions of the few Is what brings the same disgust when the mirror is what we view “How could they?” we question, ponder, and roarContinue reading “Hate”
The Daily Minimum: the most important tool for personal development
In this video you’ll find what a daily minimum is, why it’s important, how to make one, and more. View Video Here This video is from my course “Breaking The Cycle.” A course designed to help you break poor habits and start new ones.
Free resource: Financial Planning & Budget worksheet
Use this free resource to plan out where you’re money is going to go next year and keep track of how you’re progressing towards your financial goals each month. Video walkthrough – View Here Financial Planning worksheet – View Here
Free resource: Diet Calculator
Use this diet calculator to get an idea of how many calories you burn without doing anything, how many calories you need to burn a day to reach your weight loss/gain goals, and what diet you can follow to obtain those goals. Video walk through – View Here Diet Calculator worksheet – View Here
20-minute workout for building mental toughness
Here’s a workout to help build some mental toughness and gain some focus for the day: The night before: Before bed, write down a list of all the things you need to do that next day, starting with waking up Get your clothes ready to go Set your alarm for 30 minutes earlier than whenContinue reading “20-minute workout for building mental toughness”
How I stay motivated to workout everyday
I’ve been consistently working out for about 8 years now. Weights, running, Crossfit, powerlifting, swimming…just about any workout that could be done, I have done. I’m not saying this to brag, but simply stating that I have not spent my entire 8 years of working out trying to master one thing. I could be muchContinue reading “How I stay motivated to workout everyday”
Potential 