Most of us come up with big goals for ourselves. We want to be wealthier, healthier, wiser, happier, and much more. Which is awesome. The issue is that when most people want to do something new to reach those goals, they think in extremes. “I need to lose weight. So, I’m going to cut myContinue reading “How to reach your goals”
Tag Archives: discipline
Start with one day and start small
If you’re trying to make some new changes, please stop telling yourself, “I’ll never eat sugar again.” “I’ll never drink again.” “I’m going to workout the rest of my life every day.” “I’m going to read one book every week for the rest of the year.” STOP. These life-changing, permanent goals make you feel greatContinue reading “Start with one day and start small”
Get out of your own way
Usually we are the only one in our way when we’re trying to get to a new destination. Who is telling you that you are not allowed to have a good day? When you think about losing weight, who is the one telling you that it is impossible, or that you are not strong enoughContinue reading “Get out of your own way”
Potential 