Tag Archives: inspiration

How to know if you’re over something

I was talking to one of my buddies a few weeks ago and realized I really wasn’t fully over my alcohol issues from the past. It was a while since we chatted. Years in fact. To me, I’m a totally different person now. I am more than the drinking maniac that I was. But toContinue reading “How to know if you’re over something”

How to reach your goals

Most of us come up with big goals for ourselves. We want to be wealthier, healthier, wiser, happier, and much more. Which is awesome. The issue is that when most people want to do something new to reach those goals, they think in extremes. “I need to lose weight. So, I’m going to cut myContinue reading “How to reach your goals”

The easy path to addiction and how to avoid it

Have you ever seen the psychology study called the Marshmallow test? It’s hilarious to watch. Researchers place a few kids in a room with one single marshmallow on a plate and tell them that if they don’t eat that marshmallow, the kids will get another. Solid deal, right? Being the armchair quarterback in the situation,Continue reading “The easy path to addiction and how to avoid it”

Pessimism vs. Optimism

Pessimism sounds smart, but it’s the easy route in my opinion. Being pessimistic makes it seem like you are well-versed in subjects, you have done your research, and you have some authority on the matter. I think it is needed in how you view the world in certain circumstances, but I think it’s ultimately lazy.Continue reading “Pessimism vs. Optimism”

Get out of your own way

Usually we are the only one in our way when we’re trying to get to a new destination. Who is telling you that you are not allowed to have a good day? When you think about losing weight, who is the one telling you that it is impossible, or that you are not strong enoughContinue reading “Get out of your own way”

The Fox and the (Sour) Grapes

This story below is from the collection Aesop’s Fables (source): A Fox one day spied a beautiful bunch of ripe grapes hanging from a vine trained along the branches of a tree. The grapes seemed ready to burst with juice, and the Fox’s mouth watered as he gazed longingly at them. The bunch hung fromContinue reading “The Fox and the (Sour) Grapes”

20-minute workout for building mental toughness

Here’s a workout to help build some mental toughness and gain some focus for the day: The night before: Before bed, write down a list of all the things you need to do that next day, starting with waking up Get your clothes ready to go Set your alarm for 30 minutes earlier than whenContinue reading “20-minute workout for building mental toughness”