How to reach your goals

Most of us come up with big goals for ourselves. We want to be wealthier, healthier, wiser, happier, and much more. Which is awesome. The issue is that when most people want to do something new to reach those goals, they think in extremes. “I need to lose weight. So, I’m going to cut myContinue reading “How to reach your goals”

The easy path to addiction and how to avoid it

Have you ever seen the psychology study called the Marshmallow test? It’s hilarious to watch. Researchers place a few kids in a room with one single marshmallow on a plate and tell them that if they don’t eat that marshmallow, the kids will get another. Solid deal, right? Being the armchair quarterback in the situation,Continue reading “The easy path to addiction and how to avoid it”