If you’re trying to make some new changes, please stop telling yourself, “I’ll never eat sugar again.” “I’ll never drink again.” “I’m going to workout the rest of my life every day.” “I’m going to read one book every week for the rest of the year.” STOP. These life-changing, permanent goals make you feel greatContinue reading “Start with one day and start small”
Tag Archives: self control
Get out of your own way
Usually we are the only one in our way when we’re trying to get to a new destination. Who is telling you that you are not allowed to have a good day? When you think about losing weight, who is the one telling you that it is impossible, or that you are not strong enoughContinue reading “Get out of your own way”
Potential 