Emotions are a double edged sword

Negative emotions like envy, anxiety, anger, etc. can be your greatest weapon or what destroys you.  Instead of avoiding them or trying to get rid of them, I’ve started to ask myself, “what is this saying about me?” For example, jealousy.  I was and still am a jealous dude. But I’m jealous of people becauseContinue reading “Emotions are a double edged sword”

The repercussions of our actions

When I was going out every weekend, it was common for me to spend $200 on any given Friday, Saturday, or both. I hated looking at my bank account that next Monday when checking out the damage and felt shameful when I realized how much of the hard earned money I was spending trying toContinue reading “The repercussions of our actions”

Greatest story ever told

We spend so much of our lives reading books or watching movies and shows about ‘ordinary’ people overcoming massive adversity. Our heroes who we look up to are usually people who are underdogs in life but still persevere against all odds and hit their goal. In school, we spend years learning about politicians, activists, andContinue reading “Greatest story ever told”

Paradox of Progress

Paradox (noun) a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well founded or true. Two very contradictory things are required for progress: Patience Urgency When jumping into a new habit, role, or experience, we need patience to understand that starting something new or different means onlyContinue reading “Paradox of Progress”

The two biggest detriments to my mental health

Like everyone else, I strive to be mentally healthy. What does being mentally healthy mean? To me, being mentally healthy means being able to deal with the natural ups and downs of life in a healthy way. For example, when anxiety hits, I want to be able to realize that anxiety is just a thought,Continue reading “The two biggest detriments to my mental health”

What is Potential about?

Simply put, Potential is a blog filled with my own questions, thoughts, exploration of concepts, motivational pieces, and workouts. More importantly, it’s a space for me to express myself in a way that is the most challenging for me – written word. This blog is a challenge personally to get more uncomfortable on a dailyContinue reading “What is Potential about?”

6 Hard Truths About Going Sober

Change is tough. It’s tough because to make a change, you have to deal with some brutally harsh truths that you probably don’t like to hear. We all want progress, but progress is excruciating. Systems are actually built to make sure individually we don’t progress. Billions of dollars are spent to make sure we don’tContinue reading “6 Hard Truths About Going Sober”