motivation – Page 2

Free resource: Diet Calculator

Use this diet calculator to get an idea of how many calories you burn without doing anything, how many calories you need to burn a day to reach your weight loss/gain goals, and what diet you can follow to obtain those goals. Video walk through – View Here Diet Calculator worksheet – View Here

20-minute workout for building mental toughness

Here’s a workout to help build some mental toughness and gain some focus for the day: The night before: Before bed, write down a list of all the things you need to do that next day, starting with waking up Get your clothes ready to go Set your alarm for 30 minutes earlier than whenContinue reading “20-minute workout for building mental toughness”

The simplest way I started to live a better life

The simplest way to live a better life is to eliminate things that are causing you harm – mentally or physically. When making a change, my first instinct is to think about the new things I’ll do and implement, but the most growth happens from omission. Getting rid of alcohol was the first but step,Continue reading “The simplest way I started to live a better life”

To be, or seeming to be?

It’s pretty easy to lie to ourselves and others about what we are. We can seem to be certain things simply through or words, titles, posts, and proclamations. Even if our actions don’t align with them. Rarely do people ever really follow up and dig in deeper to your business when you’re talking to them.Continue reading “To be, or seeming to be?”

Action over words

Saying you want something without taking action on it will lead to regret and madness We give too much power to what we say and not what we do You either want it or you don’t plain and simple. You can tell how bad you want it but how much effort you put into it.Continue reading “Action over words”

Questions to ask yourself before 2021 starts

Starting about two years ago, I started doing an end of the year review of myself. Here are the questions that I am currently answering and will answer to assess how this year went, where I can continue to grow, and what I need to do in 2021 to level up. A note: Most ofContinue reading “Questions to ask yourself before 2021 starts”

You don’t have to do shit

What I tell myself most mornings. I’m not saying you have to get up at 4 am every day, but I have yet to meet a person who does that doesn’t have more control over his/her time and life. I’m not saying you have to quit drinking, but I have yet to meet a personContinue reading “You don’t have to do shit”

6 Hard Truths About Going Sober

Change is tough. It’s tough because to make a change, you have to deal with some brutally harsh truths that you probably don’t like to hear. We all want progress, but progress is excruciating. Systems are actually built to make sure individually we don’t progress. Billions of dollars are spent to make sure we don’tContinue reading “6 Hard Truths About Going Sober”